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Beef
Beef Ground
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Nutrients in
Beef Ground
· 93% lean meat /7% fat, patty, cooked, pan-broiled
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Carbohydrate
0.1
g
> 1%
> 7%
Protein
25.6
g
> 86%
> 63%
Fats
Total Fat
8.0
g
> 59%
> 41%
of which
Saturated Fat
3.3
g
> 65%
> 50%
Vitamins
Choline
82.7
mg
> 81%
> 53%
Folate
7.0
µg
> 28%
> 45%
Niacin (B3)
8.3
mg
> 72%
> 33%
Pantothenic Acid (B5)
0.6
mg
> 66%
> 43%
Riboflavin (B2)
0.2
mg
> 52%
> 29%
Thiamine (B1)
0.0
mg
> 25%
> 7%
Vitamin A
3.0
µg
> 19%
> 27%
Vitamin B12
2.8
µg
> 81%
> 75%
Vitamin B6
0.4
mg
> 75%
> 49%
Vitamin E
0.1
mg
> 20%
> 17%
Vitamin K
1.1
µg
> 22%
> 9%
Minerals
Calcium
11.0
mg
> 26%
> 42%
Copper
0.1
mg
> 48%
> 48%
Iron
2.8
mg
> 80%
> 82%
Magnesium
24.0
mg
> 58%
> 68%
Manganese
0.0
mg
> 16%
> 34%
Phosphorus
220.0
mg
> 73%
> 66%
Potassium
371.0
mg
> 81%
> 86%
Selenium
20.9
µg
> 66%
> 36%
Sodium
72.0
mg
> 48%
> 54%
Zinc
6.4
mg
> 94%
> 86%
Amino Acids
Histidine
0.8
g
> 80%
> 57%
Isoleucine
1.1
g
> 78%
> 57%
Leucine
2.0
g
> 78%
> 58%
Lysine
2.1
g
> 77%
> 54%
Methionine
0.7
g
> 78%
> 57%
Phenylalanine
1.0
g
> 77%
> 59%
Threonine
1.0
g
> 73%
> 48%
Tryptophan
0.1
g
> 42%
> 7%
Valine
1.3
g
> 79%
> 61%