Nutrients in Beef Ground · 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.2 g	> 94%	> 86%
Fats
Total Fat	7.6 g	> 58%	> 38%
of which Saturated Fat	3.3 g	> 65%	> 50%
Vitamins
Choline	94.8 mg	> 88%	> 72%
Folate	7.0 µg	> 29%	> 47%
Niacin (B3)	9.8 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 57%	> 38%
Thiamine (B1)	0.0 mg	> 24%	> 7%
Vitamin A	3.0 µg	> 19%	> 29%
Vitamin B12	2.8 µg	> 82%	> 76%
Vitamin B6	0.4 mg	> 80%	> 59%
Vitamin E	0.1 mg	> 18%	> 14%
Vitamin K	1.4 µg	> 28%	> 23%
Minerals
Calcium	9.0 mg	> 21%	> 34%
Copper	0.1 mg	> 58%	> 64%
Iron	3.2 mg	> 84%	> 89%
Magnesium	28.0 mg	> 71%	> 93%
Manganese	0.0 mg	> 18%	> 41%
Phosphorus	263.0 mg	> 84%	> 90%
Potassium	459.0 mg	> 90%	> 98%
Selenium	21.6 µg	> 67%	> 40%
Sodium	85.0 mg	> 54%	> 69%
Zinc	7.1 mg	> 95%	> 90%
Amino Acids
Histidine	0.9 g	> 89%	> 77%
Isoleucine	1.3 g	> 88%	> 77%
Leucine	2.3 g	> 89%	> 79%
Lysine	2.4 g	> 88%	> 75%
Methionine	0.8 g	> 89%	> 78%
Phenylalanine	1.1 g	> 88%	> 80%
Threonine	1.1 g	> 83%	> 67%
Tryptophan	0.1 g	> 47%	> 13%
Valine	1.4 g	> 89%	> 81%