Nutrients in Beef Ground · 95% lean meat / 5% fat, patty, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.3 g	> 88%	> 68%
Fats
Omega-3 (ALA)	0.0 g	> 43%	> 59%
Total Fat	6.8 g	> 55%	> 34%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Choline	85.4 mg	> 83%	> 56%
Folate	7.0 µg	> 30%	> 51%
Niacin (B3)	8.2 mg	> 71%	> 31%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 46%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.0 mg	> 25%	> 7%
Vitamin A	3.0 µg	> 21%	> 32%
Vitamin B12	2.5 µg	> 76%	> 67%
Vitamin B6	0.4 mg	> 78%	> 56%
Vitamin E	0.1 mg	> 18%	> 15%
Vitamin K	1.3 µg	> 26%	> 19%
Minerals
Calcium	7.0 mg	> 15%	> 25%
Copper	0.1 mg	> 52%	> 56%
Iron	2.8 mg	> 80%	> 82%
Magnesium	22.0 mg	> 50%	> 53%
Manganese	0.0 mg	> 21%	> 48%
Phosphorus	206.0 mg	> 68%	> 53%
Potassium	347.0 mg	> 76%	> 75%
Selenium	21.5 µg	> 67%	> 39%
Sodium	65.0 mg	> 43%	> 42%
Zinc	6.4 mg	> 94%	> 87%
Amino Acids
Histidine	0.9 g	> 81%	> 62%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.0 g	> 80%	> 61%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.7 g	> 80%	> 60%
Phenylalanine	1.0 g	> 79%	> 62%
Threonine	1.0 g	> 75%	> 52%
Tryptophan	0.1 g	> 43%	> 8%
Valine	1.3 g	> 81%	> 64%