Nutrients in Beef Ground · 95% lean meat / 5% fat, patty, cooked, pan-broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.8 g	> 87%	> 64%
Fats
Total Fat	5.9 g	> 52%	> 28%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	83.8 mg	> 82%	> 55%
Folate	7.0 µg	> 30%	> 51%
Niacin (B3)	8.5 mg	> 72%	> 35%
Pantothenic Acid (B5)	0.6 mg	> 67%	> 44%
Riboflavin (B2)	0.2 mg	> 52%	> 30%
Thiamine (B1)	0.0 mg	> 25%	> 8%
Vitamin A	3.0 µg	> 20%	> 32%
Vitamin B12	2.8 µg	> 81%	> 75%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin E	0.1 mg	> 20%	> 18%
Vitamin K	1.2 µg	> 24%	> 14%
Minerals
Calcium	9.0 mg	> 21%	> 35%
Copper	0.1 mg	> 50%	> 51%
Iron	2.9 mg	> 80%	> 83%
Magnesium	24.0 mg	> 60%	> 73%
Manganese	0.0 mg	> 16%	> 36%
Phosphorus	222.0 mg	> 74%	> 69%
Potassium	376.0 mg	> 82%	> 88%
Selenium	21.1 µg	> 66%	> 37%
Sodium	71.0 mg	> 47%	> 53%
Zinc	6.5 mg	> 94%	> 87%
Amino Acids
Histidine	0.8 g	> 80%	> 59%
Isoleucine	1.1 g	> 78%	> 58%
Leucine	2.0 g	> 79%	> 59%
Lysine	2.1 g	> 78%	> 55%
Methionine	0.7 g	> 78%	> 58%
Phenylalanine	1.0 g	> 77%	> 60%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.1 g	> 43%	> 8%
Valine	1.3 g	> 79%	> 62%