Nutrients in Beef Ground · 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.5 g	> 95%	> 88%
Fats
Total Fat	5.5 g	> 50%	> 24%
of which Saturated Fat	2.7 g	> 60%	> 40%
Vitamins
Choline	96.1 mg	> 88%	> 73%
Folate	7.0 µg	> 28%	> 45%
Niacin (B3)	10.0 mg	> 82%	> 59%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 57%	> 37%
Thiamine (B1)	0.0 mg	> 24%	> 6%
Vitamin A	3.0 µg	> 19%	> 27%
Vitamin B12	2.8 µg	> 82%	> 76%
Vitamin B6	0.4 mg	> 79%	> 59%
Vitamin E	0.1 mg	> 17%	> 14%
Vitamin K	1.6 µg	> 37%	> 51%
Minerals
Calcium	7.0 mg	> 14%	> 21%
Copper	0.1 mg	> 59%	> 65%
Iron	3.3 mg	> 85%	> 90%
Magnesium	29.0 mg	> 72%	> 95%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	267.0 mg	> 85%	> 91%
Potassium	470.0 mg	> 90%	> 98%
Selenium	21.6 µg	> 67%	> 40%
Sodium	84.0 mg	> 53%	> 68%
Zinc	7.2 mg	> 96%	> 91%
Amino Acids
Histidine	1.0 g	> 89%	> 78%
Isoleucine	1.3 g	> 88%	> 78%
Leucine	2.3 g	> 90%	> 81%
Lysine	2.4 g	> 88%	> 77%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 89%	> 82%
Threonine	1.1 g	> 84%	> 68%
Tryptophan	0.1 g	> 48%	> 13%
Valine	1.4 g	> 90%	> 83%