NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Beef
Beef Ground
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Nutrients in
Beef Ground
· 97% lean meat / 3% fat, loaf, cooked, baked
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
27.6
g
> 91%
> 76%
Fats
Total Fat
4.1
g
> 44%
> 14%
of which
Saturated Fat
2.0
g
> 52%
> 28%
Vitamins
Choline
90.0
mg
> 85%
> 65%
Folate
6.0
µg
> 25%
> 39%
Niacin (B3)
8.0
mg
> 70%
> 29%
Pantothenic Acid (B5)
0.7
mg
> 68%
> 48%
Riboflavin (B2)
0.2
mg
> 51%
> 27%
Thiamine (B1)
0.0
mg
> 18%
> 3%
Vitamin A
3.0
µg
> 20%
> 30%
Vitamin B12
2.5
µg
> 76%
> 67%
Vitamin B6
0.4
mg
> 72%
> 43%
Vitamin E
0.1
mg
> 18%
> 15%
Vitamin K
1.5
µg
> 32%
> 34%
Minerals
Calcium
6.0
mg
> 11%
> 15%
Copper
0.1
mg
> 41%
> 37%
Iron
3.1
mg
> 83%
> 87%
Magnesium
22.0
mg
> 50%
> 52%
Manganese
0.0
mg
> 13%
> 28%
Phosphorus
202.0
mg
> 66%
> 48%
Potassium
321.0
mg
> 69%
> 62%
Selenium
22.5
µg
> 70%
> 45%
Sodium
56.0
mg
> 35%
> 22%
Zinc
6.9
mg
> 95%
> 89%
Amino Acids
Histidine
0.9
g
> 85%
> 69%
Isoleucine
1.2
g
> 83%
> 66%
Leucine
2.1
g
> 84%
> 69%
Lysine
2.3
g
> 83%
> 65%
Methionine
0.7
g
> 84%
> 68%
Phenylalanine
1.1
g
> 83%
> 70%
Threonine
1.1
g
> 78%
> 57%
Tryptophan
0.1
g
> 45%
> 10%
Valine
1.4
g
> 85%
> 72%