Nutrients in Beef Ground · 97% lean meat /3% fat, patty, cooked, pan-broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.0 g	> 87%	> 66%
Fats
Total Fat	3.6 g	> 41%	> 11%
of which Saturated Fat	1.8 g	> 49%	> 23%
Vitamins
Choline	84.9 mg	> 82%	> 56%
Folate	7.0 µg	> 29%	> 48%
Niacin (B3)	8.6 mg	> 73%	> 37%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.2 mg	> 52%	> 30%
Thiamine (B1)	0.0 mg	> 25%	> 8%
Vitamin A	3.0 µg	> 20%	> 30%
Vitamin B12	2.8 µg	> 81%	> 75%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin E	0.1 mg	> 20%	> 18%
Vitamin K	1.4 µg	> 28%	> 24%
Minerals
Calcium	7.0 mg	> 15%	> 23%
Copper	0.1 mg	> 51%	> 53%
Iron	2.9 mg	> 81%	> 84%
Magnesium	24.0 mg	> 59%	> 71%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	224.0 mg	> 75%	> 71%
Potassium	382.0 mg	> 83%	> 89%
Selenium	21.2 µg	> 66%	> 37%
Sodium	69.0 mg	> 46%	> 50%
Zinc	6.5 mg	> 94%	> 87%
Amino Acids
Histidine	0.8 g	> 81%	> 60%
Isoleucine	1.2 g	> 79%	> 59%
Leucine	2.0 g	> 80%	> 60%
Lysine	2.2 g	> 78%	> 57%
Methionine	0.7 g	> 79%	> 59%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.1 g	> 43%	> 8%
Valine	1.3 g	> 80%	> 63%