Nutrients in Beef Shoulder · shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.7 g	> 77%	> 42%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 1%
Total Fat	4.4 g	> 45%	> 17%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Choline	76.8 mg	> 77%	> 44%
Folate	3.0 µg	> 12%	> 17%
Niacin (B3)	8.7 mg	> 74%	> 39%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 67%
Riboflavin (B2)	0.2 mg	> 63%	> 46%
Thiamine (B1)	0.1 mg	> 54%	> 58%
Vitamin A	3.0 µg	> 21%	> 33%
Vitamin B12	2.8 µg	> 82%	> 77%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin E	0.2 mg	> 25%	> 26%
Vitamin K	1.5 µg	> 34%	> 42%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 39%	> 34%
Iron	2.6 mg	> 76%	> 76%
Magnesium	26.0 mg	> 67%	> 88%
Manganese	0.0 mg	> 19%	> 43%
Phosphorus	233.0 mg	> 78%	> 78%
Potassium	383.0 mg	> 83%	> 90%
Selenium	23.9 µg	> 72%	> 50%
Sodium	70.0 mg	> 47%	> 52%
Zinc	6.9 mg	> 95%	> 89%
Amino Acids
Histidine	0.7 g	> 70%	> 39%
Isoleucine	0.9 g	> 63%	> 31%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.9 g	> 71%	> 42%
Methionine	0.6 g	> 73%	> 48%
Phenylalanine	0.8 g	> 63%	> 34%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.2 g	> 72%	> 53%
Valine	1.0 g	> 61%	> 29%