Nutrients in Beef Shoulder · shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.4 g	> 76%	> 39%
Fats
Omega-3 (ALA)	0.0 g	> 2%	> 1%
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	2.0 g	> 52%	> 28%
Vitamins
Choline	72.5 mg	> 75%	> 37%
Folate	3.0 µg	> 10%	> 12%
Niacin (B3)	8.6 mg	> 73%	> 38%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 64%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.1 mg	> 54%	> 57%
Vitamin A	3.0 µg	> 20%	> 30%
Vitamin B12	2.7 µg	> 80%	> 74%
Vitamin B6	0.6 mg	> 89%	> 82%
Vitamin E	0.2 mg	> 28%	> 32%
Vitamin K	1.5 µg	> 32%	> 34%
Minerals
Calcium	12.0 mg	> 30%	> 49%
Copper	0.1 mg	> 37%	> 29%
Iron	2.6 mg	> 77%	> 78%
Magnesium	25.0 mg	> 62%	> 78%
Manganese	0.0 mg	> 18%	> 41%
Phosphorus	234.0 mg	> 78%	> 78%
Potassium	395.0 mg	> 85%	> 93%
Selenium	23.8 µg	> 72%	> 50%
Sodium	72.0 mg	> 48%	> 54%
Zinc	6.8 mg	> 95%	> 88%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	0.9 g	> 62%	> 29%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.9 g	> 69%	> 40%
Methionine	0.6 g	> 72%	> 46%
Phenylalanine	0.8 g	> 61%	> 31%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.2 g	> 71%	> 50%
Valine	1.0 g	> 60%	> 27%