Nutrients in Beef Shoulder · shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 9%
Protein	21.2 g	> 75%	> 37%
Fats
Omega-3 (ALA)	0.0 g	> 2%	> 2%
Total Fat	5.3 g	> 50%	> 23%
of which Saturated Fat	2.1 g	> 54%	> 30%
Vitamins
Choline	68.3 mg	> 72%	> 30%
Folate	3.0 µg	> 12%	> 17%
Niacin (B3)	8.5 mg	> 73%	> 36%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 61%
Riboflavin (B2)	0.2 mg	> 61%	> 43%
Thiamine (B1)	0.1 mg	> 54%	> 58%
Vitamin A	3.0 µg	> 22%	> 33%
Vitamin B12	2.7 µg	> 79%	> 72%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin E	0.2 mg	> 30%	> 36%
Vitamin K	1.5 µg	> 34%	> 43%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 35%	> 27%
Iron	2.7 mg	> 78%	> 79%
Magnesium	24.0 mg	> 60%	> 74%
Manganese	0.0 mg	> 19%	> 43%
Phosphorus	234.0 mg	> 78%	> 79%
Potassium	403.0 mg	> 85%	> 94%
Selenium	23.8 µg	> 72%	> 50%
Sodium	74.0 mg	> 49%	> 57%
Zinc	6.7 mg	> 94%	> 88%
Amino Acids
Histidine	0.7 g	> 68%	> 36%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	1.7 g	> 67%	> 38%
Lysine	1.9 g	> 69%	> 38%
Methionine	0.6 g	> 72%	> 44%
Phenylalanine	0.8 g	> 60%	> 30%
Threonine	0.9 g	> 69%	> 39%
Tryptophan	0.2 g	> 70%	> 49%
Valine	1.0 g	> 59%	> 26%