Nutrients in Beef Shoulder · shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.6 g	> 77%	> 41%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 0%
Total Fat	4.1 g	> 44%	> 14%
of which Saturated Fat	1.7 g	> 48%	> 20%
Vitamins
Choline	73.5 mg	> 76%	> 39%
Folate	3.0 µg	> 13%	> 18%
Niacin (B3)	8.8 mg	> 74%	> 40%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 65%
Riboflavin (B2)	0.2 mg	> 63%	> 46%
Thiamine (B1)	0.1 mg	> 55%	> 58%
Vitamin A	2.0 µg	> 15%	> 19%
Vitamin B12	2.8 µg	> 81%	> 75%
Vitamin B6	0.6 mg	> 89%	> 83%
Vitamin E	0.2 mg	> 28%	> 33%
Vitamin K	1.5 µg	> 35%	> 47%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 38%	> 32%
Iron	2.6 mg	> 78%	> 78%
Magnesium	25.0 mg	> 64%	> 83%
Manganese	0.0 mg	> 19%	> 44%
Phosphorus	236.0 mg	> 79%	> 80%
Potassium	399.0 mg	> 85%	> 93%
Selenium	24.1 µg	> 73%	> 51%
Sodium	73.0 mg	> 49%	> 56%
Zinc	6.9 mg	> 95%	> 89%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	0.9 g	> 66%	> 35%
Leucine	1.8 g	> 71%	> 45%
Lysine	1.9 g	> 72%	> 46%
Methionine	0.6 g	> 75%	> 51%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.2 g	> 73%	> 54%
Valine	1.0 g	> 62%	> 31%