Nutrients in Chicken Broilers · breast, meat and skin, raw

Nutrient Per 100g All foods Meats
Macronutrients
Protein 20.9 g > 74% > 34%
Fats
Total Fat 9.3 g > 63% > 49%
of which Saturated Fat 2.7 g > 59% > 39%
Vitamins
Choline 67.1 mg > 72% > 28%
Folate 4.0 µg > 17%
> 27%
Niacin (B3) 13.9 mg > 95% > 92%
Pantothenic Acid (B5) 0.8 mg > 78% > 66%
Riboflavin (B2) 0.1 mg > 28% > 3%
Thiamine (B1) 0.1 mg > 38% > 25%
Vitamin A 24.0 µg > 59% > 84%
Vitamin B12 0.3 µg > 25% > 7%
Vitamin B6 0.5 mg > 86% > 75%
Vitamin D 0.4 µg > 53% > 70%
Vitamin E 0.3 mg > 42%
> 60%
Minerals
Calcium 11.0 mg > 27%
> 45%
Copper 0.0 mg > 15%
> 3%
Iron 0.7 mg > 31% > 7%
Magnesium 25.0 mg > 63%
> 81%
Manganese 0.0 mg > 27%
> 63%
Phosphorus 174.0 mg > 55% > 24%
Potassium 220.0 mg > 45% > 16%
Selenium 16.6 µg > 58% > 25%
Sodium 63.0 mg > 41% > 37%
Zinc 0.8 mg > 43% > 2%
Amino Acids
Histidine 0.6 g > 62% > 26%
Isoleucine 1.1 g > 74% > 49%
Leucine 1.5 g > 59% > 24%
Lysine 1.7 g > 63% > 28%
Methionine 0.6 g > 66% > 35%
Phenylalanine 0.8 g > 62% > 32%
Threonine 0.9 g > 64% > 30%
Tryptophan 0.2 g > 70% > 49%
Valine 1.0 g > 64% > 33%