Nutrients in Chicken Broilers · dark meat, meat only, raw

Nutrient Per 100g All foods Meats
Macronutrients
Protein 20.1 g > 72% > 29%
Fats
Total Fat 4.3 g > 45% > 16%
of which Saturated Fat 1.1 g > 39% > 9%
Vitamins
Folate 10.0 µg > 45%
> 77%
Niacin (B3) 10.2 mg > 83% > 62%
Pantothenic Acid (B5) 1.2 mg > 92% > 90%
Riboflavin (B2) 0.2 mg > 55% > 34%
Thiamine (B1) 0.1 mg > 47% > 42%
Vitamin A 22.0 µg > 57% > 83%
Vitamin B12 0.4 µg > 26% > 8%
Vitamin B6 0.3 mg > 70% > 37%
Vitamin C 3.1 mg > 47%
> 50%
Vitamin E 0.2 mg > 33%
> 42%
Vitamin K 2.4 µg > 52% > 87%
Minerals
Calcium 12.0 mg > 30%
> 50%
Copper 0.1 mg > 29%
> 18%
Iron 1.0 mg > 42% > 22%
Magnesium 23.0 mg > 55%
> 64%
Manganese 0.0 mg > 31%
> 69%
Phosphorus 162.0 mg > 52% > 17%
Potassium 222.0 mg > 45% > 17%
Selenium 13.5 µg > 53% > 19%
Sodium 85.0 mg > 54% > 70%
Zinc 2.0 mg > 64% > 20%
Amino Acids
Histidine 0.6 g > 62% > 26%
Isoleucine 1.1 g > 73% > 49%
Leucine 1.5 g > 58% > 22%
Lysine 1.7 g > 63% > 27%
Methionine 0.6 g > 65% > 34%
Phenylalanine 0.8 g > 60% > 28%
Threonine 0.8 g > 62% > 28%
Tryptophan 0.2 g > 70% > 48%
Valine 1.0 g > 62% > 31%