Nutrients in Chicken Broilers · dark meat, thigh, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.7 g | > 71% | > 26% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 35% | |
| Total Fat | 4.1 g | > 44% | > 15% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Choline | 53.6 mg | > 63% | > 10% |
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 40% |
| Thiamine (B1) | 0.1 mg | > 53% | > 54% |
| Vitamin A | 7.0 µg | > 34% | > 53% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.5 mg | > 81% | > 63% |
| Vitamin E | 0.2 mg | > 27% | |
| Vitamin K | 2.9 µg | > 56% | > 89% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 0.8 mg | > 34% | > 10% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 185.0 mg | > 59% | > 33% |
| Potassium | 242.0 mg | > 50% | > 24% |
| Selenium | 22.9 µg | > 71% | > 47% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 0.9 g | > 65% | > 33% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.8 g | > 59% | > 26% |
| Threonine | 0.9 g | > 69% | > 39% |
| Tryptophan | 0.2 g | > 65% | > 41% |
| Valine | 1.0 g | > 59% | > 26% |