Nutrients in Chicken Broilers · drumstick, rotisserie, original seasoning, meat only, cooked

Nutrient Per 100g All foods Meats
Macronutrients
Protein 28.7 g > 94% > 84%
Fats
Omega-3 (ALA) 0.0 g > 45%
> 63%
Total Fat 6.8 g > 55% > 34%
of which Saturated Fat 1.6 g > 47% > 19%
Vitamins
Choline 86.1 mg > 83% > 58%
Folate 10.0 µg > 44%
> 77%
Niacin (B3) 10.5 mg > 84% > 66%
Pantothenic Acid (B5) 1.3 mg > 93% > 93%
Riboflavin (B2) 0.2 mg > 69% > 58%
Thiamine (B1) 0.1 mg > 40% > 29%
Vitamin A 10.0 µg > 41% > 65%
Vitamin B12 0.5 µg > 34% > 14%
Vitamin B6 0.2 mg > 55% > 18%
Vitamin E 0.3 mg > 47%
> 68%
Minerals
Calcium 21.0 mg > 50%
> 84%
Copper 0.1 mg > 50%
> 52%
Iron 1.1 mg > 44% > 24%
Magnesium 24.0 mg > 60%
> 73%
Manganese 0.0 mg > 33%
> 74%
Phosphorus 257.0 mg > 83% > 89%
Potassium 301.0 mg > 64% > 51%
Selenium 38.2 µg > 92% > 89%
Sodium 417.0 mg > 79% > 87%
Zinc 3.0 mg > 74% > 39%
Amino Acids
Histidine 0.8 g > 77% > 51%
Isoleucine 1.2 g > 84% > 68%
Leucine 2.3 g > 89% > 79%
Lysine 2.6 g > 93% > 87%
Methionine 0.8 g > 93% > 87%
Phenylalanine 1.1 g > 81% > 67%
Threonine 0.9 g > 69% > 40%
Tryptophan 0.3 g > 79% > 63%
Valine 1.4 g > 85% > 72%