Nutrients in Chicken Broilers · meat and skin, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.7 g > 85% > 59%
Fats
Total Fat 12.6 g > 72% > 63%
of which Saturated Fat 3.5 g > 67% > 53%
Vitamins
Choline 57.4 mg > 65% > 14%
Folate 5.0 µg > 21%
> 33%
Niacin (B3) 10.2 mg > 83% > 62%
Pantothenic Acid (B5) 0.7 mg > 68% > 48%
Riboflavin (B2) 0.1 mg > 45% > 19%
Thiamine (B1) 0.0 mg > 27% > 9%
Vitamin A 44.0 µg > 70% > 91%
Vitamin B12 0.2 µg > 16% > 1%
Vitamin B6 0.2 mg > 58% > 21%
Vitamin E 0.3 mg > 43%
> 61%
Vitamin K 2.1 µg > 49% > 83%
Minerals
Calcium 13.0 mg > 34%
> 57%
Copper 0.1 mg > 25%
> 12%
Iron 1.2 mg > 46% > 27%
Magnesium 19.0 mg > 39%
> 28%
Manganese 0.0 mg > 29%
> 66%
Phosphorus 139.0 mg > 46% > 8%
Potassium 166.0 mg > 31% > 7%
Selenium 18.0 µg > 61% > 28%
Sodium 67.0 mg > 45% > 47%
Zinc 1.8 mg > 61% > 15%
Amino Acids
Histidine 0.7 g > 72% > 44%
Isoleucine 1.2 g > 84% > 69%
Leucine 1.8 g > 72% > 46%
Lysine 2.0 g > 74% > 50%
Methionine 0.7 g > 78% > 57%
Phenylalanine 1.0 g > 75% > 55%
Threonine 1.0 g > 75% > 52%
Tryptophan 0.3 g > 80% > 66%
Valine 1.2 g > 76% > 55%