Nutrients in Chicken Dark · drumstick, meat and skin, with added solution, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 14%
Protein	21.6 g	> 77%	> 40%
Fats
Omega-3 (ALA)	0.1 g	> 62%	> 79%
Total Fat	10.7 g	> 67%	> 56%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	64.7 mg	> 70%	> 25%
Folate	4.0 µg	> 15%	> 21%
Niacin (B3)	8.7 mg	> 74%	> 40%
Riboflavin (B2)	0.1 mg	> 44%	> 17%
Thiamine (B1)	0.1 mg	> 46%	> 41%
Vitamin A	12.0 µg	> 45%	> 70%
Vitamin B12	0.3 µg	> 22%	> 4%
Vitamin B6	0.3 mg	> 65%	> 30%
Vitamin D	0.1 µg	> 3%	> 4%
Vitamin E	0.2 mg	> 25%	> 26%
Vitamin K	3.3 µg	> 58%	> 90%
Minerals
Calcium	14.0 mg	> 35%	> 59%
Copper	0.0 mg	> 19%	> 6%
Iron	0.8 mg	> 32%	> 8%
Magnesium	20.0 mg	> 41%	> 32%
Manganese	0.0 mg	> 20%	> 46%
Phosphorus	162.0 mg	> 51%	> 17%
Potassium	218.0 mg	> 44%	> 16%
Selenium	27.9 µg	> 79%	> 63%
Sodium	165.0 mg	> 62%	> 83%
Zinc	2.1 mg	> 65%	> 23%
Amino Acids
Histidine	0.6 g	> 62%	> 27%
Isoleucine	1.0 g	> 69%	> 42%
Leucine	1.8 g	> 71%	> 45%
Lysine	2.0 g	> 73%	> 47%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 74%	> 48%
Tryptophan	0.2 g	> 69%	> 47%
Valine	1.0 g	> 64%	> 34%