Nutrients in Chicken Dark · drumstick, meat and skin, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 5%
Protein	24.7 g	> 85%	> 59%
Fats
Omega-3 (ALA)	0.1 g	> 61%	> 78%
Total Fat	9.0 g	> 62%	> 47%
of which Saturated Fat	2.7 g	> 59%	> 39%
Vitamins
Choline	109.5 mg	> 94%	> 88%
Folate	4.0 µg	> 16%	> 24%
Niacin (B3)	9.9 mg	> 81%	> 58%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 86%
Riboflavin (B2)	0.3 mg	> 77%	> 71%
Thiamine (B1)	0.1 mg	> 56%	> 61%
Vitamin A	12.0 µg	> 45%	> 71%
Vitamin B12	0.4 µg	> 31%	> 11%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin D	0.2 µg	> 38%	> 53%
Vitamin E	0.3 mg	> 41%	> 57%
Minerals
Calcium	13.0 mg	> 33%	> 55%
Copper	0.1 mg	> 41%	> 37%
Iron	1.1 mg	> 44%	> 25%
Magnesium	20.0 mg	> 42%	> 34%
Manganese	0.0 mg	> 10%	> 22%
Phosphorus	194.0 mg	> 62%	> 40%
Potassium	244.0 mg	> 50%	> 25%
Selenium	29.5 µg	> 82%	> 69%
Sodium	186.0 mg	> 63%	> 84%
Zinc	2.5 mg	> 69%	> 31%
Amino Acids
Histidine	0.7 g	> 66%	> 32%
Isoleucine	1.1 g	> 74%	> 49%
Leucine	1.9 g	> 75%	> 52%
Lysine	2.1 g	> 76%	> 53%
Methionine	0.6 g	> 76%	> 52%
Phenylalanine	0.9 g	> 69%	> 45%
Threonine	1.1 g	> 77%	> 55%
Tryptophan	0.3 g	> 74%	> 55%
Valine	1.1 g	> 68%	> 42%