Nutrients in Chicken Dark · drumstick, meat and skin, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.0 g	> 67%	> 18%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 74%
Total Fat	8.2 g	> 60%	> 43%
of which Saturated Fat	2.3 g	> 56%	> 34%
Vitamins
Choline	68.7 mg	> 73%	> 30%
Folate	3.0 µg	> 10%	> 13%
Niacin (B3)	7.6 mg	> 67%	> 23%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.2 mg	> 64%	> 48%
Thiamine (B1)	0.1 mg	> 53%	> 55%
Vitamin A	15.0 µg	> 50%	> 77%
Vitamin B12	0.5 µg	> 32%	> 12%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin D	0.2 µg	> 38%	> 53%
Vitamin E	0.4 mg	> 55%	> 80%
Minerals
Calcium	8.0 mg	> 18%	> 29%
Copper	0.1 mg	> 25%	> 12%
Iron	0.7 mg	> 29%	> 6%
Magnesium	15.0 mg	> 28%	> 12%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	135.0 mg	> 45%	> 7%
Potassium	179.0 mg	> 35%	> 8%
Selenium	20.8 µg	> 66%	> 36%
Sodium	150.0 mg	> 61%	> 82%
Zinc	1.8 mg	> 61%	> 16%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.5 g	> 56%	> 16%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.6 g	> 49%	> 11%
Threonine	0.8 g	> 55%	> 17%
Tryptophan	0.2 g	> 52%	> 19%
Valine	0.8 g	> 50%	> 12%