Nutrients in Chicken Dark · drumstick, meat only, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.2 g	> 69%	> 23%
Fats
Omega-3 (ALA)	0.0 g	> 31%	> 44%
Total Fat	3.3 g	> 38%	> 8%
of which Saturated Fat	1.0 g	> 37%	> 7%
Vitamins
Choline	75.3 mg	> 77%	> 42%
Folate	3.0 µg	> 9%	> 10%
Niacin (B3)	8.2 mg	> 71%	> 32%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.2 mg	> 70%	> 61%
Thiamine (B1)	0.1 mg	> 57%	> 61%
Vitamin A	8.0 µg	> 36%	> 57%
Vitamin B12	0.4 µg	> 30%	> 11%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin D	0.2 µg	> 35%	> 48%
Vitamin E	0.4 mg	> 54%	> 80%
Minerals
Calcium	9.0 mg	> 20%	> 33%
Copper	0.1 mg	> 28%	> 15%
Iron	0.7 mg	> 30%	> 7%
Magnesium	16.0 mg	> 30%	> 14%
Manganese	0.0 mg	> 10%	> 21%
Phosphorus	143.0 mg	> 47%	> 9%
Potassium	192.0 mg	> 38%	> 10%
Selenium	22.4 µg	> 69%	> 44%
Sodium	152.0 mg	> 62%	> 82%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.5 g	> 54%	> 15%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.7 g	> 60%	> 23%
Methionine	0.5 g	> 59%	> 22%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.8 g	> 60%	> 25%
Tryptophan	0.2 g	> 58%	> 29%
Valine	0.9 g	> 53%	> 16%