Nutrients in Chicken Dark · thigh, meat and skin, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	16.6 g	> 64%	> 12%
Fats
Omega-3 (ALA)	0.1 g	> 71%	> 87%
Total Fat	14.6 g	> 76%	> 70%
of which Saturated Fat	4.0 g	> 71%	> 59%
Vitamins
Choline	60.4 mg	> 67%	> 18%
Folate	3.0 µg	> 10%	> 12%
Niacin (B3)	7.1 mg	> 65%	> 19%
Pantothenic Acid (B5)	0.9 mg	> 80%	> 70%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.1 mg	> 44%	> 36%
Vitamin A	22.0 µg	> 57%	> 83%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin D	0.2 µg	> 38%	> 53%
Vitamin E	0.3 mg	> 48%	> 70%
Minerals
Calcium	8.0 mg	> 18%	> 29%
Copper	0.0 mg	> 19%	> 6%
Iron	0.6 mg	> 25%	> 3%
Magnesium	16.0 mg	> 30%	> 15%
Manganese	0.0 mg	> 7%	> 14%
Phosphorus	147.0 mg	> 48%	> 10%
Potassium	191.0 mg	> 38%	> 10%
Selenium	17.7 µg	> 60%	> 27%
Sodium	151.0 mg	> 61%	> 82%
Zinc	1.2 mg	> 53%	> 7%
Amino Acids
Histidine	0.4 g	> 50%	> 10%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.3 g	> 50%	> 11%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.6 g	> 46%	> 9%
Threonine	0.7 g	> 52%	> 12%
Tryptophan	0.2 g	> 49%	> 15%
Valine	0.7 g	> 48%	> 10%