Nutrients in Cream Sour · cultured

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.6 g	> 21%	> 39%
of which Sugars	3.4 g	> 43%	> 41%
Protein	2.4 g	> 23%	> 7%
Fats
Omega-3 (ALA)	0.1 g	> 54%	> 52%
Total Fat	19.4 g	> 84%	> 64%
of which Saturated Fat	10.1 g	> 91%	> 62%
Vitamins
Choline	19.2 mg	> 42%	> 70%
Folate	6.0 µg	> 26%	> 27%
Niacin (B3)	0.8 mg	> 22%	> 41%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 58%
Riboflavin (B2)	0.2 mg	> 50%	> 20%
Thiamine (B1)	0.0 mg	> 10%	> 13%
Vitamin A	124.0 µg	> 85%	> 55%
Vitamin B12	0.2 µg	> 17%	> 13%
Vitamin B6	0.0 mg	> 15%	> 27%
Vitamin C	0.9 mg	> 26%	> 48%
Vitamin E	0.4 mg	> 53%	> 66%
Vitamin K	1.5 µg	> 33%	> 54%
Minerals
Calcium	101.0 mg	> 81%	> 30%
Copper	0.0 mg	> 6%	> 29%
Iron	0.1 mg	> 4%	> 29%
Magnesium	10.0 mg	> 16%	> 19%
Manganese	0.0 mg	> 23%	> 45%
Phosphorus	76.0 mg	> 30%	> 12%
Potassium	125.0 mg	> 21%	> 31%
Selenium	3.7 µg	> 34%	> 37%
Sodium	31.0 mg	> 23%	> 5%
Zinc	0.3 mg	> 23%	> 16%
Amino Acids
Histidine	0.1 g	> 22%	> 17%
Isoleucine	0.2 g	> 20%	> 12%
Leucine	0.3 g	> 22%	> 19%
Lysine	0.3 g	> 29%	> 18%
Methionine	0.1 g	> 23%	> 12%
Phenylalanine	0.2 g	> 20%	> 15%
Threonine	0.1 g	> 21%	> 15%
Tryptophan	0.0 g	> 20%	> 21%
Valine	0.2 g	> 20%	> 11%