Nutrients in Egg, duck, whole, fresh, raw

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.4 g	> 10%	> 11%
of which Sugars	0.9 g	> 17%	> 23%
Protein	12.8 g	> 58%	> 61%
Fats
Total Fat	13.8 g	> 75%	> 58%
of which Saturated Fat	3.7 g	> 69%	> 50%
Vitamins
Choline	263.4 mg	> 99%	> 94%
Folate	80.0 µg	> 83%	> 94%
Niacin (B3)	4.5 mg	> 52%	> 76%
Pantothenic Acid (B5)	1.9 mg	> 96%	> 89%
Riboflavin (B2)	0.4 mg	> 89%	> 76%
Thiamine (B1)	0.2 mg	> 69%	> 91%
Vitamin A	194.0 µg	> 88%	> 71%
Vitamin B12	5.4 µg	> 94%	> 99%
Vitamin B6	0.3 mg	> 61%	> 91%
Vitamin D	1.7 µg	> 85%	> 80%
Vitamin E	1.3 mg	> 84%	> 90%
Vitamin K	0.4 µg	> 13%	> 30%
Minerals
Calcium	64.0 mg	> 74%	> 15%
Copper	0.1 mg	> 29%	> 77%
Iron	3.9 mg	> 88%	> 97%
Magnesium	17.0 mg	> 33%	> 53%
Manganese	0.0 mg	> 40%	> 75%
Phosphorus	220.0 mg	> 73%	> 60%
Potassium	222.0 mg	> 45%	> 79%
Selenium	36.4 µg	> 90%	> 94%
Sodium	146.0 mg	> 61%	> 54%
Zinc	1.4 mg	> 56%	> 61%
Amino Acids
Histidine	0.3 g	> 44%	> 61%
Isoleucine	0.6 g	> 47%	> 57%
Leucine	1.1 g	> 47%	> 60%
Lysine	1.0 g	> 48%	> 62%
Methionine	0.6 g	> 68%	> 78%
Phenylalanine	0.8 g	> 64%	> 69%
Threonine	0.7 g	> 54%	> 71%
Tryptophan	0.3 g	> 76%	> 73%
Valine	0.9 g	> 54%	> 65%