Nutrients in Egg · raw, fresh

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.7 g	> 7%	> 5%
of which Sugars	0.4 g	> 8%	> 10%
Protein	12.6 g	> 57%	> 60%
Fats
Omega-3 (ALA)	0.0 g	> 39%	> 41%
Total Fat	9.5 g	> 64%	> 50%
of which Saturated Fat	3.1 g	> 64%	> 45%
Vitamins
Choline	293.8 mg	> 99%	> 96%
Folate	47.0 µg	> 76%	> 87%
Niacin (B3)	2.9 mg	> 43%	> 66%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 85%
Riboflavin (B2)	0.5 mg	> 92%	> 84%
Thiamine (B1)	0.0 mg	> 23%	> 56%
Vitamin A	160.0 µg	> 87%	> 64%
Vitamin B12	0.9 µg	> 47%	> 65%
Vitamin B6	0.2 mg	> 52%	> 87%
Vitamin D	2.0 µg	> 87%	> 84%
Vitamin E	1.1 mg	> 80%	> 87%
Vitamin K	0.3 µg	> 10%	> 24%
Minerals
Calcium	56.0 mg	> 71%	> 11%
Copper	0.1 mg	> 36%	> 80%
Fluoride	1.1 µg	> 9%	> 7%
Iron	1.8 mg	> 60%	> 92%
Magnesium	12.0 mg	> 21%	> 34%
Manganese	0.0 mg	> 35%	> 64%
Phosphorus	198.0 mg	> 64%	> 58%
Potassium	138.0 mg	> 25%	> 45%
Selenium	30.7 µg	> 84%	> 90%
Sodium	142.0 mg	> 61%	> 53%
Zinc	1.3 mg	> 54%	> 59%
Amino Acids
Histidine	0.3 g	> 43%	> 59%
Isoleucine	0.7 g	> 49%	> 62%
Leucine	1.1 g	> 46%	> 59%
Lysine	0.9 g	> 47%	> 60%
Methionine	0.4 g	> 51%	> 63%
Phenylalanine	0.7 g	> 51%	> 64%
Threonine	0.6 g	> 47%	> 60%
Tryptophan	0.2 g	> 51%	> 60%
Valine	0.9 g	> 53%	> 64%