Nutrients in Egg · raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.0 g	> 8%	> 7%
of which Sugars	0.3 g	> 4%	> 6%
Protein	12.3 g	> 56%	> 58%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 38%
Total Fat	9.9 g	> 65%	> 50%
of which Saturated Fat	3.4 g	> 66%	> 48%
Vitamins
Choline	268.3 mg	> 99%	> 95%
Folate	87.0 µg	> 85%	> 94%
Niacin (B3)	3.3 mg	> 45%	> 70%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 85%
Riboflavin (B2)	0.5 mg	> 93%	> 88%
Thiamine (B1)	0.1 mg	> 40%	> 83%
Vitamin A	171.0 µg	> 87%	> 66%
Vitamin B12	1.0 µg	> 49%	> 68%
Vitamin B6	0.2 mg	> 54%	> 88%
Vitamin D	2.6 µg	> 88%	> 89%
Vitamin E	0.7 mg	> 71%	> 78%
Vitamin K	0.3 µg	> 9%	> 22%
Minerals
Calcium	62.0 mg	> 74%	> 14%
Copper	0.1 mg	> 23%	> 75%
Iron	1.7 mg	> 60%	> 91%
Magnesium	9.0 mg	> 14%	> 13%
Manganese	0.0 mg	> 37%	> 67%
Phosphorus	193.0 mg	> 62%	> 57%
Potassium	135.0 mg	> 24%	> 42%
Selenium	37.2 µg	> 91%	> 94%
Sodium	128.0 mg	> 60%	> 50%
Zinc	1.3 mg	> 55%	> 59%
Amino Acids
Histidine	0.3 g	> 44%	> 61%
Isoleucine	0.7 g	> 49%	> 60%
Leucine	1.1 g	> 47%	> 60%
Lysine	0.9 g	> 47%	> 61%
Methionine	0.4 g	> 52%	> 66%
Phenylalanine	0.7 g	> 50%	> 63%
Threonine	0.6 g	> 47%	> 60%
Tryptophan	0.2 g	> 56%	> 64%
Valine	0.8 g	> 51%	> 63%