Nutrients in Fish Tuna · tuna, white, canned in oil, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	26.5 g	> 89%	> 94%
Fats
Total Fat	8.1 g	> 60%	> 81%
of which Saturated Fat	1.3 g	> 42%	> 69%
Vitamins
Folate	5.0 µg	> 19%	> 20%
Niacin (B3)	16.6 mg	> 97%	> 95%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 30%
Riboflavin (B2)	0.1 mg	> 27%	> 31%
Thiamine (B1)	0.0 mg	> 8%	> 8%
Vitamin A	5.0 µg	> 28%	> 7%
Vitamin B12	2.2 µg	> 72%	> 45%
Vitamin B6	0.4 mg	> 80%	> 82%
Vitamin E	2.3 mg	> 89%	> 89%
Vitamin K	6.9 µg	> 74%	> 96%
Minerals
Calcium	4.0 mg	> 4%	> 2%
Copper	0.1 mg	> 67%	> 68%
Fluoride	31.0 µg	> 64%	> 27%
Iron	0.7 mg	> 28%	> 45%
Magnesium	34.0 mg	> 77%	> 56%
Manganese	0.0 mg	> 24%	> 30%
Phosphorus	267.0 mg	> 85%	> 67%
Potassium	333.0 mg	> 72%	> 46%
Selenium	60.1 µg	> 98%	> 87%
Sodium	396.0 mg	> 78%	> 83%
Zinc	0.5 mg	> 30%	> 27%
Amino Acids
Histidine	0.8 g	> 76%	> 95%
Isoleucine	1.2 g	> 83%	> 92%
Leucine	2.2 g	> 84%	> 94%
Lysine	2.4 g	> 88%	> 94%
Methionine	0.8 g	> 92%	> 94%
Phenylalanine	1.0 g	> 80%	> 91%
Threonine	1.2 g	> 85%	> 91%
Tryptophan	0.3 g	> 85%	> 90%
Valine	1.4 g	> 85%	> 93%