Nutrients in Lamb New · New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 4%
Protein	22.1 g	> 78%	> 45%
Fats
Omega-3 (ALA)	0.2 g	> 78%	> 92%
Total Fat	18.3 g	> 82%	> 79%
of which Saturated Fat	7.1 g	> 84%	> 80%
Vitamins
Choline	81.7 mg	> 80%	> 51%
Niacin (B3)	10.1 mg	> 83%	> 61%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 13%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin A	10.0 µg	> 40%	> 65%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.2 mg	> 49%	> 13%
Vitamin E	0.5 mg	> 59%	> 87%
Vitamin K	3.1 µg	> 57%	> 89%
Minerals
Calcium	20.0 mg	> 48%	> 81%
Copper	0.1 mg	> 59%	> 66%
Iron	1.6 mg	> 56%	> 40%
Magnesium	22.0 mg	> 49%	> 51%
Manganese	0.0 mg	> 10%	> 21%
Phosphorus	195.0 mg	> 63%	> 41%
Potassium	304.0 mg	> 65%	> 52%
Selenium	4.0 µg	> 34%	> 4%
Sodium	69.0 mg	> 46%	> 50%
Zinc	2.7 mg	> 72%	> 35%
Amino Acids
Histidine	0.5 g	> 51%	> 11%
Isoleucine	1.0 g	> 69%	> 40%
Leucine	1.7 g	> 67%	> 38%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.7 g	> 85%	> 71%
Phenylalanine	0.9 g	> 67%	> 42%
Threonine	1.1 g	> 77%	> 55%
Tryptophan	0.2 g	> 72%	> 52%
Valine	1.1 g	> 72%	> 48%