Nutrients in Lamb New · New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.4 g	> 84%	> 58%
Fats
Omega-3 (ALA)	0.1 g	> 69%	> 85%
Total Fat	10.6 g	> 67%	> 55%
of which Saturated Fat	3.7 g	> 69%	> 55%
Vitamins
Choline	94.4 mg	> 88%	> 72%
Niacin (B3)	11.2 mg	> 88%	> 75%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 15%
Riboflavin (B2)	0.2 mg	> 60%	> 42%
Thiamine (B1)	0.1 mg	> 35%	> 20%
Vitamin A	4.0 µg	> 24%	> 36%
Vitamin B12	1.2 µg	> 54%	> 34%
Vitamin B6	0.2 mg	> 51%	> 14%
Vitamin E	0.4 mg	> 52%	> 76%
Vitamin K	3.5 µg	> 60%	> 91%
Minerals
Calcium	22.0 mg	> 51%	> 85%
Copper	0.1 mg	> 64%	> 74%
Iron	1.6 mg	> 58%	> 44%
Magnesium	24.0 mg	> 57%	> 68%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	209.0 mg	> 69%	> 55%
Potassium	323.0 mg	> 70%	> 63%
Selenium	4.3 µg	> 35%	> 5%
Sodium	72.0 mg	> 48%	> 54%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	0.5 g	> 54%	> 14%
Isoleucine	1.1 g	> 76%	> 53%
Leucine	1.9 g	> 75%	> 51%
Lysine	2.1 g	> 77%	> 55%
Methionine	0.8 g	> 93%	> 87%
Phenylalanine	1.0 g	> 75%	> 55%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.3 g	> 79%	> 63%
Valine	1.2 g	> 78%	> 59%