Nutrients in Milk · whole, 3.25% milkfat, without added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.8 g	> 22%	> 42%
of which Sugars	5.0 g	> 54%	> 50%
Protein	3.1 g	> 27%	> 13%
Fats
Total Fat	3.3 g	> 39%	> 35%
of which Saturated Fat	1.9 g	> 50%	> 36%
Vitamins
Choline	14.3 mg	> 32%	> 15%
Folate	5.0 µg	> 21%	> 15%
Niacin (B3)	0.8 mg	> 21%	> 39%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 35%
Riboflavin (B2)	0.2 mg	> 50%	> 21%
Thiamine (B1)	0.0 mg	> 27%	> 70%
Vitamin A	46.0 µg	> 70%	> 31%
Vitamin B12	0.5 µg	> 32%	> 34%
Vitamin B6	0.0 mg	> 12%	> 17%
Vitamin D	0.1 µg	> 13%	> 1%
Vitamin E	0.1 mg	> 10%	> 26%
Vitamin K	0.3 µg	> 9%	> 21%
Minerals
Calcium	113.0 mg	> 83%	> 37%
Copper	0.0 mg	> 9%	> 41%
Iron	0.0 mg	> 1%	> 4%
Magnesium	10.0 mg	> 16%	> 17%
Manganese	0.0 mg	> 3%	> 14%
Phosphorus	84.0 mg	> 32%	> 14%
Potassium	132.0 mg	> 23%	> 38%
Selenium	3.7 µg	> 34%	> 37%
Sodium	43.0 mg	> 27%	> 16%
Zinc	0.4 mg	> 25%	> 17%
Amino Acids
Histidine	0.1 g	> 22%	> 19%
Isoleucine	0.2 g	> 20%	> 11%
Leucine	0.3 g	> 21%	> 11%
Lysine	0.3 g	> 28%	> 16%
Methionine	0.1 g	> 24%	> 16%
Phenylalanine	0.2 g	> 20%	> 18%
Threonine	0.1 g	> 20%	> 11%
Tryptophan	0.0 g	> 19%	> 19%
Valine	0.2 g	> 21%	> 13%