Nutrients in Pork Cured · ham and water product, rump, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 9%	> 56%
of which Sugars	1.1 g	> 20%	> 64%
Protein	21.3 g	> 76%	> 38%
Fats
Omega-3 (ALA)	0.0 g	> 28%	> 41%
Total Fat	4.7 g	> 47%	> 19%
of which Saturated Fat	1.5 g	> 46%	> 18%
Vitamins
Choline	94.0 mg	> 88%	> 72%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	7.4 mg	> 66%	> 21%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 39%
Riboflavin (B2)	0.2 mg	> 56%	> 35%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.5 µg	> 34%	> 14%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin E	0.2 mg	> 34%	> 43%
Vitamin K	0.1 µg	> 5%	> 0%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.1 mg	> 49%	> 49%
Iron	0.9 mg	> 36%	> 13%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	221.0 mg	> 74%	> 68%
Potassium	264.0 mg	> 56%	> 34%
Selenium	43.4 µg	> 95%	> 93%
Sodium	1267.0 mg	> 97%	> 98%
Zinc	2.1 mg	> 65%	> 22%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.7 g	> 67%	> 38%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.9 g	> 66%	> 39%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.2 g	> 59%	> 30%
Valine	1.1 g	> 68%	> 41%