Nutrients in Pork Cured · ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.7 g	> 22%	> 89%
of which Sugars	4.7 g	> 52%	> 98%
Protein	15.1 g	> 62%	> 9%
Fats
Omega-3 (ALA)	0.0 g	> 30%	> 43%
Total Fat	5.1 g	> 49%	> 22%
of which Saturated Fat	1.6 g	> 46%	> 18%
Vitamins
Choline	64.5 mg	> 70%	> 25%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	6.7 mg	> 63%	> 15%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 52%
Riboflavin (B2)	0.1 mg	> 42%	> 14%
Thiamine (B1)	0.3 mg	> 82%	> 84%
Vitamin A	13.0 µg	> 48%	> 74%
Vitamin B12	0.4 µg	> 31%	> 12%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin D	0.9 µg	> 71%	> 88%
Vitamin E	0.1 mg	> 21%	> 19%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 46%	> 45%
Iron	0.7 mg	> 31%	> 7%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 40%	> 86%
Phosphorus	240.0 mg	> 80%	> 82%
Potassium	272.0 mg	> 57%	> 37%
Selenium	32.6 µg	> 86%	> 78%
Sodium	1389.0 mg	> 98%	> 99%
Zinc	1.6 mg	> 59%	> 12%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 49%	> 10%
Lysine	1.3 g	> 52%	> 10%
Methionine	0.4 g	> 50%	> 8%
Phenylalanine	0.6 g	> 46%	> 9%
Threonine	0.7 g	> 51%	> 11%
Tryptophan	0.1 g	> 46%	> 11%
Valine	0.8 g	> 49%	> 11%