Nutrients in Pork Cured · ham and water product, whole, boneless, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.2 g	> 20%	> 86%
of which Sugars	4.2 g	> 49%	> 94%
Protein	14.1 g	> 60%	> 7%
Fats
Omega-3 (ALA)	0.0 g	> 29%	> 42%
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	1.5 g	> 45%	> 17%
Vitamins
Choline	64.8 mg	> 70%	> 26%
Folate	3.0 µg	> 13%	> 18%
Niacin (B3)	6.1 mg	> 60%	> 12%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.3 mg	> 81%	> 83%
Vitamin A	13.0 µg	> 48%	> 74%
Vitamin B12	0.3 µg	> 26%	> 7%
Vitamin B6	0.3 mg	> 66%	> 31%
Vitamin D	0.6 µg	> 61%	> 78%
Vitamin E	0.1 mg	> 24%	> 24%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 59%	> 65%
Iron	0.8 mg	> 33%	> 9%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 41%	> 87%
Phosphorus	228.0 mg	> 76%	> 74%
Potassium	267.0 mg	> 56%	> 35%
Selenium	29.4 µg	> 82%	> 69%
Sodium	1308.0 mg	> 98%	> 98%
Zinc	1.6 mg	> 59%	> 12%
Amino Acids
Histidine	0.6 g	> 61%	> 25%
Isoleucine	0.6 g	> 48%	> 9%
Leucine	1.1 g	> 47%	> 8%
Lysine	1.2 g	> 51%	> 8%
Methionine	0.3 g	> 49%	> 7%
Phenylalanine	0.6 g	> 44%	> 7%
Threonine	0.6 g	> 49%	> 9%
Tryptophan	0.1 g	> 43%	> 8%
Valine	0.7 g	> 48%	> 9%