Nutrients in Pork Cured · ham, rump, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 43%
of which Sugars	0.6 g	> 13%	> 40%
Protein	23.9 g	> 83%	> 56%
Fats
Omega-3 (ALA)	0.1 g	> 50%	> 67%
Total Fat	8.9 g	> 62%	> 46%
of which Saturated Fat	2.9 g	> 61%	> 43%
Vitamins
Choline	92.6 mg	> 87%	> 69%
Niacin (B3)	10.6 mg	> 85%	> 68%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 55%
Riboflavin (B2)	0.3 mg	> 78%	> 73%
Thiamine (B1)	0.5 mg	> 91%	> 92%
Vitamin A	1.0 µg	> 6%	> 4%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.4 mg	> 81%	> 63%
Vitamin D	0.8 µg	> 69%	> 86%
Vitamin E	0.3 mg	> 50%	> 73%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	1.1 mg	> 97%	> 99%
Iron	1.5 mg	> 53%	> 37%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 36%	> 80%
Phosphorus	263.0 mg	> 84%	> 90%
Potassium	370.0 mg	> 81%	> 86%
Selenium	23.5 µg	> 72%	> 49%
Sodium	826.0 mg	> 92%	> 90%
Zinc	2.9 mg	> 74%	> 39%
Amino Acids
Histidine	1.0 g	> 92%	> 85%
Isoleucine	1.1 g	> 74%	> 51%
Leucine	1.9 g	> 75%	> 53%
Lysine	2.0 g	> 74%	> 50%
Methionine	0.6 g	> 67%	> 36%
Phenylalanine	1.0 g	> 74%	> 54%
Threonine	1.1 g	> 78%	> 57%
Tryptophan	0.2 g	> 66%	> 41%
Valine	1.2 g	> 76%	> 56%