Nutrients in Pork Cured · ham, slice, bone-in, separable lean and fat, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 6%	> 44%
of which Sugars	0.7 g	> 14%	> 43%
Protein	25.5 g	> 86%	> 63%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 64%
Total Fat	8.5 g	> 61%	> 45%
of which Saturated Fat	2.8 g	> 60%	> 41%
Vitamins
Choline	102.4 mg	> 91%	> 81%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	11.3 mg	> 88%	> 76%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.3 mg	> 80%	> 77%
Thiamine (B1)	0.5 mg	> 92%	> 93%
Vitamin A	1.0 µg	> 6%	> 4%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin D	1.0 µg	> 76%	> 91%
Vitamin E	0.3 mg	> 47%	> 68%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.4 mg	> 91%	> 97%
Iron	1.3 mg	> 50%	> 32%
Magnesium	25.0 mg	> 65%	> 83%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	285.0 mg	> 87%	> 94%
Potassium	405.0 mg	> 86%	> 94%
Selenium	24.4 µg	> 73%	> 52%
Sodium	852.0 mg	> 93%	> 91%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	1.1 g	> 95%	> 91%
Isoleucine	1.1 g	> 79%	> 58%
Leucine	2.0 g	> 80%	> 60%
Lysine	2.1 g	> 78%	> 56%
Methionine	0.6 g	> 72%	> 46%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.1 g	> 84%	> 68%
Tryptophan	0.2 g	> 70%	> 49%
Valine	1.3 g	> 80%	> 63%