Nutrients in Pork Cured · ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.7 g	> 11%	> 67%
of which Sugars	1.7 g	> 27%	> 79%
Protein	18.6 g	> 68%	> 20%
Fats
Omega-3 (ALA)	0.0 g	> 28%	> 40%
Total Fat	5.0 g	> 49%	> 22%
of which Saturated Fat	1.7 g	> 48%	> 22%
Vitamins
Choline	77.8 mg	> 78%	> 45%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	8.7 mg	> 74%	> 40%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 61%
Riboflavin (B2)	0.2 mg	> 56%	> 35%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin A	13.0 µg	> 48%	> 74%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin D	0.9 µg	> 71%	> 88%
Vitamin E	0.2 mg	> 39%	> 53%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.1 mg	> 63%	> 72%
Iron	0.8 mg	> 35%	> 12%
Magnesium	21.0 mg	> 48%	> 47%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	281.0 mg	> 87%	> 94%
Potassium	334.0 mg	> 73%	> 69%
Selenium	38.8 µg	> 93%	> 90%
Sodium	1212.0 mg	> 97%	> 97%
Zinc	1.9 mg	> 63%	> 19%
Amino Acids
Histidine	0.8 g	> 78%	> 55%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.5 g	> 57%	> 20%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.7 g	> 55%	> 21%
Threonine	0.8 g	> 61%	> 25%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.9 g	> 58%	> 24%