Nutrients in Pork Cured · ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.8 g	> 11%	> 67%
of which Sugars	1.8 g	> 28%	> 80%
Protein	18.8 g	> 69%	> 21%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 34%
Total Fat	4.1 g	> 44%	> 15%
of which Saturated Fat	1.4 g	> 44%	> 15%
Vitamins
Choline	79.4 mg	> 79%	> 47%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	8.8 mg	> 75%	> 42%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 62%
Riboflavin (B2)	0.2 mg	> 57%	> 37%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin A	13.0 µg	> 48%	> 76%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin D	0.9 µg	> 71%	> 89%
Vitamin E	0.2 mg	> 39%	> 54%
Minerals
Calcium	9.0 mg	> 22%	> 37%
Copper	0.1 mg	> 61%	> 69%
Iron	0.9 mg	> 36%	> 13%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	284.0 mg	> 87%	> 94%
Potassium	337.0 mg	> 73%	> 70%
Selenium	39.3 µg	> 93%	> 90%
Sodium	1223.0 mg	> 97%	> 97%
Zinc	1.9 mg	> 63%	> 19%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	0.8 g	> 58%	> 22%
Leucine	1.5 g	> 58%	> 22%
Lysine	1.6 g	> 59%	> 20%
Methionine	0.5 g	> 55%	> 16%
Phenylalanine	0.8 g	> 56%	> 22%
Threonine	0.8 g	> 62%	> 27%
Tryptophan	0.2 g	> 53%	> 20%
Valine	1.0 g	> 59%	> 26%