Nutrients in Pork Cured · ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.5 g	> 10%	> 64%
of which Sugars	1.5 g	> 25%	> 77%
Protein	17.8 g	> 66%	> 17%
Fats
Omega-3 (ALA)	0.0 g	> 31%	> 45%
Total Fat	5.5 g	> 50%	> 25%
of which Saturated Fat	1.8 g	> 49%	> 23%
Vitamins
Choline	72.5 mg	> 75%	> 37%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	8.5 mg	> 73%	> 36%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 56%
Riboflavin (B2)	0.2 mg	> 54%	> 32%
Thiamine (B1)	0.4 mg	> 84%	> 86%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin D	0.7 µg	> 65%	> 82%
Vitamin E	0.2 mg	> 33%	> 43%
Minerals
Calcium	9.0 mg	> 22%	> 37%
Copper	0.1 mg	> 53%	> 57%
Iron	0.8 mg	> 34%	> 11%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	268.0 mg	> 85%	> 92%
Potassium	313.0 mg	> 67%	> 58%
Selenium	33.8 µg	> 88%	> 81%
Sodium	1181.0 mg	> 97%	> 97%
Zinc	1.8 mg	> 61%	> 16%
Amino Acids
Histidine	0.8 g	> 76%	> 50%
Isoleucine	0.8 g	> 55%	> 17%
Leucine	1.4 g	> 55%	> 17%
Lysine	1.5 g	> 56%	> 16%
Methionine	0.4 g	> 53%	> 12%
Phenylalanine	0.7 g	> 53%	> 17%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.2 g	> 51%	> 17%
Valine	0.9 g	> 55%	> 20%