Nutrients in Pork Cured · ham -- water added, whole, boneless, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 62%
of which Sugars	1.4 g	> 24%	> 73%
Protein	17.1 g	> 65%	> 14%
Fats
Omega-3 (ALA)	0.0 g	> 34%	> 48%
Total Fat	5.4 g	> 50%	> 24%
of which Saturated Fat	1.9 g	> 51%	> 25%
Vitamins
Choline	70.6 mg	> 74%	> 34%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	8.1 mg	> 70%	> 30%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 57%
Riboflavin (B2)	0.2 mg	> 55%	> 33%
Thiamine (B1)	0.4 mg	> 86%	> 87%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.5 µg	> 32%	> 12%
Vitamin B6	0.4 mg	> 78%	> 54%
Vitamin D	0.6 µg	> 62%	> 78%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	8.0 mg	> 20%	> 32%
Copper	0.1 mg	> 56%	> 61%
Iron	0.8 mg	> 35%	> 12%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	262.0 mg	> 84%	> 90%
Potassium	312.0 mg	> 67%	> 56%
Selenium	34.6 µg	> 89%	> 83%
Sodium	1126.0 mg	> 96%	> 96%
Zinc	1.8 mg	> 61%	> 15%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.4 g	> 55%	> 14%
Methionine	0.4 g	> 52%	> 11%
Phenylalanine	0.7 g	> 51%	> 14%
Threonine	0.8 g	> 56%	> 18%
Tryptophan	0.2 g	> 49%	> 16%
Valine	0.9 g	> 53%	> 17%