Nutrients in Pork Cured · ham -- water added, whole, boneless, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.6 g	> 10%	> 65%
of which Sugars	1.6 g	> 26%	> 78%
Protein	18.0 g	> 67%	> 18%
Fats
Omega-3 (ALA)	0.0 g	> 25%	> 36%
Total Fat	4.4 g	> 45%	> 17%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	74.2 mg	> 76%	> 40%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	8.6 mg	> 73%	> 38%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 57%
Riboflavin (B2)	0.2 mg	> 54%	> 33%
Thiamine (B1)	0.4 mg	> 85%	> 86%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin D	0.7 µg	> 65%	> 82%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.1 mg	> 50%	> 51%
Iron	0.8 mg	> 34%	> 11%
Magnesium	19.0 mg	> 40%	> 30%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	270.0 mg	> 85%	> 92%
Potassium	316.0 mg	> 68%	> 59%
Selenium	34.2 µg	> 88%	> 81%
Sodium	1193.0 mg	> 97%	> 97%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	0.8 g	> 76%	> 51%
Isoleucine	0.8 g	> 55%	> 19%
Leucine	1.4 g	> 55%	> 18%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.4 g	> 54%	> 13%
Phenylalanine	0.7 g	> 53%	> 18%
Threonine	0.8 g	> 59%	> 22%
Tryptophan	0.2 g	> 51%	> 17%
Valine	0.9 g	> 56%	> 21%