Nutrients in Pork Cured · ham -- water added, whole, boneless, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 62%
of which Sugars	1.4 g	> 24%	> 74%
Protein	17.3 g	> 65%	> 15%
Fats
Omega-3 (ALA)	0.0 g	> 26%	> 38%
Total Fat	4.0 g	> 43%	> 13%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	71.7 mg	> 74%	> 36%
Folate	2.0 µg	> 7%	> 8%
Niacin (B3)	8.2 mg	> 71%	> 31%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 59%
Riboflavin (B2)	0.2 mg	> 56%	> 35%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.4 mg	> 78%	> 56%
Vitamin D	0.6 µg	> 61%	> 78%
Vitamin E	0.2 mg	> 33%	> 43%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 56%	> 61%
Iron	0.9 mg	> 35%	> 13%
Magnesium	19.0 mg	> 40%	> 30%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	265.0 mg	> 84%	> 91%
Potassium	317.0 mg	> 68%	> 59%
Selenium	35.1 µg	> 89%	> 84%
Sodium	1141.0 mg	> 96%	> 96%
Zinc	1.8 mg	> 61%	> 16%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	0.8 g	> 54%	> 16%
Leucine	1.4 g	> 54%	> 16%
Lysine	1.5 g	> 55%	> 14%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.2 g	> 50%	> 16%
Valine	0.9 g	> 54%	> 18%