Nutrients in Pork Cured · ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.0 g	> 8%	> 53%
of which Sugars	1.0 g	> 19%	> 60%
Protein	20.9 g	> 74%	> 35%
Fats
Omega-3 (ALA)	0.0 g	> 21%	> 30%
Total Fat	3.4 g	> 40%	> 9%
of which Saturated Fat	1.1 g	> 38%	> 8%
Vitamins
Choline	81.9 mg	> 81%	> 52%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	10.6 mg	> 85%	> 69%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 69%
Riboflavin (B2)	0.2 mg	> 64%	> 49%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.4 µg	> 30%	> 11%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	0.9 µg	> 71%	> 89%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.3 mg	> 86%	> 95%
Iron	0.9 mg	> 39%	> 17%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 35%	> 78%
Phosphorus	321.0 mg	> 90%	> 98%
Potassium	363.0 mg	> 79%	> 83%
Selenium	36.9 µg	> 91%	> 87%
Sodium	1160.0 mg	> 97%	> 97%
Zinc	2.1 mg	> 66%	> 23%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.7 g	> 66%	> 35%
Lysine	1.8 g	> 65%	> 31%
Methionine	0.5 g	> 59%	> 22%
Phenylalanine	0.8 g	> 64%	> 36%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.2 g	> 58%	> 28%
Valine	1.1 g	> 66%	> 38%