Nutrients in Pork Cured · ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 9%	> 54%
of which Sugars	1.1 g	> 19%	> 62%
Protein	22.6 g	> 80%	> 49%
Fats
Omega-3 (ALA)	0.0 g	> 6%	> 7%
Total Fat	3.8 g	> 42%	> 12%
of which Saturated Fat	0.5 g	> 29%	> 1%
Vitamins
Choline	86.1 mg	> 83%	> 58%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	10.3 mg	> 83%	> 63%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 82%
Riboflavin (B2)	0.2 mg	> 67%	> 55%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.5 µg	> 35%	> 15%
Vitamin B6	0.4 mg	> 80%	> 59%
Vitamin D	0.8 µg	> 69%	> 86%
Vitamin E	0.2 mg	> 30%	> 36%
Minerals
Calcium	4.0 mg	> 6%	> 6%
Copper	0.2 mg	> 78%	> 91%
Iron	0.8 mg	> 35%	> 12%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	312.0 mg	> 90%	> 97%
Potassium	349.0 mg	> 76%	> 76%
Selenium	41.8 µg	> 94%	> 92%
Sodium	986.0 mg	> 95%	> 93%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.0 g	> 71%	> 45%
Leucine	1.8 g	> 72%	> 47%
Lysine	1.9 g	> 71%	> 43%
Methionine	0.5 g	> 63%	> 30%
Phenylalanine	0.9 g	> 70%	> 48%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.2 g	> 63%	> 36%
Valine	1.1 g	> 73%	> 50%