Nutrients in Pork Cured · ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 48%
of which Sugars	0.8 g	> 16%	> 48%
Protein	20.5 g	> 73%	> 32%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 34%
Total Fat	3.1 g	> 38%	> 7%
of which Saturated Fat	1.1 g	> 39%	> 9%
Vitamins
Choline	79.6 mg	> 79%	> 48%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	10.0 mg	> 82%	> 60%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 72%
Riboflavin (B2)	0.2 mg	> 64%	> 48%
Thiamine (B1)	0.6 mg	> 94%	> 95%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.4 µg	> 30%	> 11%
Vitamin B6	0.5 mg	> 82%	> 65%
Vitamin D	0.8 µg	> 69%	> 86%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.3 mg	> 86%	> 95%
Iron	0.8 mg	> 35%	> 12%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 35%	> 79%
Phosphorus	318.0 mg	> 90%	> 97%
Potassium	367.0 mg	> 80%	> 85%
Selenium	32.7 µg	> 86%	> 78%
Sodium	1179.0 mg	> 97%	> 97%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	0.9 g	> 64%	> 32%
Leucine	1.6 g	> 65%	> 34%
Lysine	1.7 g	> 63%	> 29%
Methionine	0.5 g	> 58%	> 21%
Phenylalanine	0.8 g	> 63%	> 34%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.2 g	> 57%	> 26%
Valine	1.0 g	> 65%	> 36%