Nutrients in Pork Fresh · backfat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 2.9 g | > 26% | > 0% |
| Fats | |||
| Total Fat | 88.7 g | > 99% | > 99% |
| of which Saturated Fat | 32.2 g | > 99% | > 99% |
| Vitamins | |||
| Choline | 15.4 mg | > 36% | > 0% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 1.6 mg | > 33% | > 1% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 18% | > 1% |
| Thiamine (B1) | 0.1 mg | > 52% | > 52% |
| Vitamin A | 5.0 µg | > 31% | > 48% |
| Vitamin B12 | 0.2 µg | > 14% | > 1% |
| Vitamin B6 | 0.0 mg | > 15% | > 1% |
| Vitamin C | 0.1 mg | > 4% | |
| Vitamin D | 3.1 µg | > 89% | > 99% |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | |
| Copper | 0.0 mg | > 6% | |
| Iron | 0.2 mg | > 9% | > 0% |
| Magnesium | 2.0 mg | > 3% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 38.0 mg | > 20% | > 0% |
| Potassium | 65.0 mg | > 9% | > 1% |
| Selenium | 8.0 µg | > 43% | > 10% |
| Sodium | 11.0 mg | > 16% | > 0% |
| Zinc | 0.4 mg | > 25% | > 0% |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | > 0% |
| Isoleucine | 0.1 g | > 18% | > 0% |
| Leucine | 0.2 g | > 18% | > 0% |
| Lysine | 0.3 g | > 28% | > 0% |
| Methionine | 0.1 g | > 23% | > 0% |
| Phenylalanine | 0.1 g | > 16% | > 0% |
| Threonine | 0.1 g | > 20% | > 0% |
| Tryptophan | 0.0 g | > 18% | > 0% |
| Valine | 0.2 g | > 17% | > 0% |