Nutrients in Pork Fresh · composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.2 g	> 75%	> 37%
Fats
Total Fat	4.9 g	> 48%	> 20%
of which Saturated Fat	1.6 g	> 47%	> 20%
Vitamins
Choline	49.9 mg	> 62%	> 7%
Folate	2.0 µg	> 8%	> 9%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 76%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin A	1.0 µg	> 7%	> 5%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.6 mg	> 92%	> 90%
Vitamin C	0.2 mg	> 8%	> 3%
Vitamin D	0.5 µg	> 59%	> 75%
Vitamin E	0.2 mg	> 27%	> 30%
Minerals
Calcium	13.0 mg	> 34%	> 59%
Copper	0.1 mg	> 39%	> 33%
Iron	0.8 mg	> 34%	> 11%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	216.0 mg	> 72%	> 64%
Potassium	363.0 mg	> 79%	> 83%
Selenium	33.5 µg	> 87%	> 80%
Sodium	59.0 mg	> 39%	> 30%
Zinc	2.2 mg	> 67%	> 25%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.8 g	> 70%	> 44%
Lysine	1.9 g	> 72%	> 46%
Methionine	0.6 g	> 68%	> 39%
Phenylalanine	0.9 g	> 68%	> 44%
Threonine	1.0 g	> 71%	> 42%
Tryptophan	0.2 g	> 70%	> 49%
Valine	1.1 g	> 72%	> 48%