Nutrients in Pork Fresh · leg (ham), rump half, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.3 g	> 72%	> 30%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 77%
Total Fat	10.6 g	> 67%	> 55%
of which Saturated Fat	3.5 g	> 67%	> 53%
Vitamins
Choline	69.6 mg	> 73%	> 32%
Niacin (B3)	9.6 mg	> 80%	> 54%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 42%
Riboflavin (B2)	0.3 mg	> 82%	> 79%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	5.0 µg	> 31%	> 48%
Vitamin B12	0.4 µg	> 29%	> 10%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	0.5 µg	> 59%	> 76%
Vitamin E	0.2 mg	> 32%	> 41%
Minerals
Calcium	12.0 mg	> 32%	> 53%
Copper	0.1 mg	> 42%	> 38%
Iron	0.6 mg	> 27%	> 4%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	216.0 mg	> 72%	> 64%
Potassium	356.0 mg	> 78%	> 80%
Selenium	19.7 µg	> 63%	> 32%
Sodium	73.0 mg	> 49%	> 57%
Zinc	1.7 mg	> 60%	> 14%
Amino Acids
Histidine	0.8 g	> 79%	> 57%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.7 g	> 66%	> 35%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.6 g	> 65%	> 34%
Phenylalanine	0.8 g	> 65%	> 37%
Threonine	0.9 g	> 66%	> 34%
Tryptophan	0.2 g	> 71%	> 51%
Valine	1.0 g	> 64%	> 34%