Nutrients in Pork Fresh · leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.8 g	> 78%	> 43%
Fats
Omega-3 (ALA)	0.0 g	> 20%	> 28%
Total Fat	2.9 g	> 37%	> 6%
of which Saturated Fat	0.9 g	> 36%	> 6%
Vitamins
Choline	75.0 mg	> 76%	> 41%
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.5 mg	> 92%	> 93%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.4 µg	> 27%	> 8%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin D	0.3 µg	> 51%	> 68%
Vitamin E	0.2 mg	> 25%	> 26%
Minerals
Calcium	12.0 mg	> 32%	> 53%
Copper	0.1 mg	> 43%	> 40%
Iron	0.7 mg	> 29%	> 6%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 12%	> 26%
Phosphorus	235.0 mg	> 79%	> 80%
Potassium	359.0 mg	> 79%	> 81%
Selenium	21.2 µg	> 67%	> 38%
Sodium	76.0 mg	> 51%	> 61%
Zinc	1.9 mg	> 62%	> 17%
Amino Acids
Histidine	0.9 g	> 84%	> 67%
Isoleucine	1.0 g	> 72%	> 47%
Leucine	1.8 g	> 71%	> 46%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	0.9 g	> 70%	> 48%
Threonine	1.0 g	> 71%	> 43%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.1 g	> 70%	> 45%