Nutrients in Pork Fresh · leg (ham), shank half, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.0 g	> 87%	> 65%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 76%
Total Fat	13.4 g	> 74%	> 66%
of which Saturated Fat	4.6 g	> 75%	> 65%
Vitamins
Choline	90.3 mg	> 86%	> 65%
Niacin (B3)	12.6 mg	> 93%	> 87%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 68%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	0.5 µg	> 35%	> 14%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.6 µg	> 62%	> 79%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	15.0 mg	> 40%	> 68%
Copper	0.1 mg	> 64%	> 73%
Iron	0.9 mg	> 36%	> 13%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 26%	> 61%
Phosphorus	242.0 mg	> 80%	> 83%
Potassium	345.0 mg	> 75%	> 75%
Selenium	26.4 µg	> 77%	> 59%
Sodium	81.0 mg	> 53%	> 66%
Zinc	2.4 mg	> 69%	> 30%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.2 g	> 84%	> 68%
Leucine	2.1 g	> 83%	> 68%
Lysine	2.3 g	> 84%	> 68%
Methionine	0.7 g	> 84%	> 69%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.1 g	> 84%	> 69%
Tryptophan	0.3 g	> 88%	> 79%
Valine	1.3 g	> 82%	> 67%