Nutrients in Pork Fresh · leg (ham), shank half, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.9 g	> 71%	> 27%
Fats
Omega-3 (ALA)	0.1 g	> 62%	> 79%
Total Fat	12.0 g	> 71%	> 61%
of which Saturated Fat	3.9 g	> 70%	> 58%
Vitamins
Choline	68.2 mg	> 72%	> 30%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 36%
Riboflavin (B2)	0.3 mg	> 82%	> 79%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin A	6.0 µg	> 33%	> 51%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.5 mg	> 83%	> 68%
Vitamin D	0.5 µg	> 59%	> 75%
Vitamin E	0.3 mg	> 48%	> 70%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 68%	> 80%
Iron	0.7 mg	> 29%	> 6%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	204.0 mg	> 67%	> 51%
Potassium	329.0 mg	> 72%	> 66%
Selenium	19.5 µg	> 63%	> 31%
Sodium	84.0 mg	> 54%	> 69%
Zinc	2.0 mg	> 64%	> 21%
Amino Acids
Histidine	0.8 g	> 78%	> 54%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.6 g	> 64%	> 32%
Lysine	1.8 g	> 65%	> 32%
Methionine	0.5 g	> 64%	> 31%
Phenylalanine	0.8 g	> 63%	> 34%
Threonine	0.9 g	> 64%	> 31%
Tryptophan	0.2 g	> 70%	> 49%
Valine	1.0 g	> 63%	> 32%