Nutrients in Pork Fresh · leg (ham), whole, separable lean only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.4 g	> 95%	> 88%
Fats
Total Fat	9.4 g	> 64%	> 50%
of which Saturated Fat	3.3 g	> 66%	> 50%
Vitamins
Choline	101.1 mg	> 91%	> 79%
Folate	12.0 µg	> 50%	> 84%
Niacin (B3)	11.2 mg	> 87%	> 74%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 49%
Riboflavin (B2)	0.3 mg	> 86%	> 86%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	3.0 µg	> 23%	> 35%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.5 mg	> 81%	> 63%
Vitamin C	0.4 mg	> 14%	> 11%
Vitamin D	0.9 µg	> 72%	> 90%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	7.0 mg	> 17%	> 27%
Copper	0.1 mg	> 59%	> 66%
Iron	1.1 mg	> 45%	> 25%
Magnesium	25.0 mg	> 65%	> 84%
Manganese	0.0 mg	> 40%	> 86%
Phosphorus	281.0 mg	> 87%	> 94%
Potassium	373.0 mg	> 81%	> 87%
Selenium	49.9 µg	> 97%	> 97%
Sodium	64.0 mg	> 43%	> 40%
Zinc	3.3 mg	> 77%	> 45%
Amino Acids
Histidine	1.2 g	> 97%	> 95%
Isoleucine	1.4 g	> 93%	> 87%
Leucine	2.4 g	> 92%	> 85%
Lysine	2.6 g	> 94%	> 89%
Methionine	0.8 g	> 92%	> 84%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	1.3 g	> 95%	> 91%
Tryptophan	0.4 g	> 97%	> 97%
Valine	1.6 g	> 96%	> 94%